Happy New Year Everyone!

This time of year we are all thinking about our New Years resolutions, myself included!  Just like everyone else I have the resolution to be healthier, but for me it's more specific.

For the last couple of years, I have thought about competing in a women's fitness competition.  Well, I just turned 30 this year and I've realized, it's now or never!  Just to clarify, this is not a body building competition.  These competitions are designed for individuals who want to attain physical fitness on an exceptional level.  (By the way, as I am writing this, I'm still enjoying my high-carb animal crackers...I've obviously got a long way to go!)

So this year I've decided to commit myself to actually doing so.  It requires a huge amount of commitment and energy, but I know if I can do this, I will feel a huge sense of accomplishment.  It will also take my health to a whole new level!

What's your New Years resolution?

Do you want to take your health to a whole new level as well?  Now, I'm not saying that you should be as extreme as me (my fiance, Todd, thinks I'm totally insane!)  Even if you make no other changes to your lifestyle, just by getting regular chiropractic care, you are on a different level than most people.  You are a minority that chooses to go above and beyond by getting adjusted!  Use your time with me as a springboard to incorporate healthier habits to take your health to the next level.  Finally, why not help someone you know who is trying to live a healthier lifestyle?  Introduce them to chiropractic!  It's worth the effort and commitment!

Cheers to 2010!

Dr. Andrea

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Important Dates!!!

Friday, January 1st - Happy New Year! - Office CLOSED

Saturday, January 2nd - Office CLOSED

January 3-9 - Diet Awareness Week

Wednesday, January 6th - NPO @ 7pm

Wednesday, January 13th - NPO @7pm

January 17-23 - Healthy Weight Week!

Wednesday, January 20th - CLOSING AT 5pm

January 22-24 - 2010 Women's Health Expo at the South Shore Plaza in Braintree, MA

Tuesday, January 26th - Health & Wellness Day at Whole Foods in Legacy Place, Dedham, MA  - 1-3pm!!!

Wednesday, January 27th - Women's Health Awareness Night at National Fitness in Walpole, MA - 7pm!!!  Office CLOSING AT 6pm

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WOMEN!!! Take this opportunity to take charge of your health!

FREE Health Awareness Seminar geared specifically toward women!

Wednesday, January 27th at 7pm at National Fitness (on Rt. 1 Walpole)

with Matt Browne, Head Trainer and Owner of National Fitness

and

Dr. Andrea of Pallis Chiropractic Center

We will be discussing:

Having a plan and THIS YEAR, sticking to your resolutions!

The importance of personalized coaching!

How the combination of chiropractic and physical fitness can take your health to the next level!